All these food options that we told you about these healthy options, do you know what’s common among these? These are homemade food. The food that you cook at your home, with raw ingredients, you do not need to add artificial preservatives and colors to it. That’s why home-cooked meals are always healthier. We’re not saying all home-cooked food is healthy, obviously, if you add a lot of butter, or deep fry food, such as bhature, they aren’t very healthy.
But even so, some of you will insist, that you want to eat bread. So which bread is better? If you really want to eat bread return to the traditional way that we discussed at the beginning. The historical way bread was baked before industrialization. That was a healthy way of baking bread. In this category, you can include rotis, you can make it with bajra flour, chickpea flour, wheat flour, if you make it at home, you won’t need to add chemicals to it. Obviously, it becomes a healthier option. That’s the flatbreads.
But if you want to eat the normal fluffy bread, you can make that at home too. You will find scores of recipes on the internet. And if you don’t want to buy the commercially packeted yeast, you can bake bread like the ancient Egyptians. The Wild Yeast Bread. Also known as Sourdough Bread. This does take a bit of patience.
