Brown Bread Vs White Bread : The Dark Reality Of Bread, Maida And Roti

Apart from this, if you have the option of buying bread from local bakeries, that can prove to be a healthier option too. You might not find many local bakeries selling bread in India because making such breads is more common in Europe. Especially the sourdough bread.

This was the story of bread. Before we part ways, we’d like to tell you one thing, Remember a simple thing. If you are very confused after this, what’s healthy and what’s not, most of the food items that you purchase from shops, that can be stored for weeks and months, all of them contain some form of preservatives and chemicals. That’s why they can be stored for as long. Always try to avoid that type of food.

Also Read : Dark Reality Of Cold Drinks!