We’d like to give you some solutions. It is not easy to get rid of the sugar addiction. If you tell yourself that you’ll drink these once every 3-4 months, because that’s not very harmful really, soon the 3-4 months will turn into 1-2 months, and then into weeks. And then you’ll start consuming other sugary items. It is very important to fight sugar addiction.
If you are thinking that fresh fruit juice and lemonade can be its alternatives, you are wrong. It is true that fresh fruit juices and lemonades will not have these chemicals, and these cancer-causing elements you will still be consuming sugar. Things like lemonade also have added sugar and the fresh fruit juices are so concentrated that if you want to have 1 glass of orange juice, you’ll need at least 6 oranges.
And as we told you, there’s natural sugar in fruits. If you consume the natural sugars at normal levels, there’s no problem. But if you concentrate them so much, for example, eating 10 oranges at a time, which is the equivalent of 1 small glass of orange juice, it wouldn’t be good for your health. Again, this will increase your sugar intake.
The solution to it is quite simple. Get rid of cold drinks, get rid of fruit juices, get rid of lemonades, simply, drink water! Yup, you heard that right. Next time you order pizza, burger, or you eat anything, really, and you want to have a soft drink, or sugary drink, don’t bother with these, drink water, tap water.
We’re being completely honest once your taste buds are accustomed to low sugar intake, later, you won’t like sugar. It will take some weeks, when you start replacing the soft drinks with water, your tastebuds would have to get accustomed. You can easily get into the habit of it.
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