First of all, it is important to know the Difference between the words ‘overweight’ and ‘obese’ in this context. For this, we use a very common indicator BMI or the Body Mass Index. Calculating BMI is really simple. You can calculate your BMI.
- Check your height. If you know your height in terms of feet and inches, Convert it into meters, If it’s 5’8” it’ll be 1.72m.
- Check your weight in kilograms. Let’s suppose your weight is 74 kg.
- divide your weight by your height squared. That will be 24.8, your BMI. Based on BMI, there is a very simplified criteria.
If your BMI is less than 18.5 you are underweight. If it is between 18.5 and 24.9 you have a normal, healthy weight. And if it is between 25 and 29.9, you will be in the category of overweight. And a BMI of 30 or above is the category for obesity.
So basically, obese people are more overweight than those in the overweight category. If you fall in the Underweight, Overweight or Obese categories, It might be a warning sign for you. But if you are in the healthy category, it doesn’t mean that you should start rejoicing,
