Because BMI isn’t the only indicator of health. It’s possible that you’re in the healthy range and you look thin, But you might not be fit. Because to calculate fitness, several other indicators are used. Such as muscle strength, muscle endurance, Flexibility, stamina, At the same time, it is possible that if you are a muscular person, your muscle weight might put you into the overweight category based on BMI. But it wouldn’t mean that you are unhealthy.
It’s possible to be healthy and overweight at the same time, As long as you are a muscular person. But generally, we can say that if you are in the obese category, This can definitely be a problem. Several research and studies show us that suffering from obesity means that you are at a higher risk of other diseases.
Such as Type II diabetes, hypertension, high blood pressure, heart disease, brain stroke, fatty liver disease, kidney disease, pregnancy problems, depression, and certain types of cancer. This is why, in 2013, the American Medical Association recognized obesity as a disease.
